Conni Miu is making her mark in entertainment—and she’s doing it on her own terms. With standout performances in Sofia Coppola’s Priscilla and Prime Video’s megahit The Boys, the Calgary-born actor is proving she’s not just another rising star—she’s one to root for. With a background in dance, an unshakable work ethic, and a fearless approach to her craft, Miu is a name you’re going to be hearing a lot more of.

From Ballet Slippers to the Big Screen

Conni Miu’s love for performing started with movement. Growing up in Calgary, she trained in ballet, jazz, and tap—until one pivotal moment changed everything. Cast as the lead in her high school play, she realized that acting was her true calling. That passion led her to study drama and dance at the University of Calgary, but the pull of the industry was too strong to ignore. Taking a leap of faith, she left academia behind and moved to Toronto to train under Earl Nanhu at EVN Film Studios. It was a bold move, but one that set the stage for everything that came next.

Like many actors, Miu’s early career was filled with short films, commercials, and web series, but it wasn’t long before she caught the attention of bigger projects. Her first professional role in Christmas in My Heart opened the door to more opportunities, including a recurring role in Alert: Missing Persons Unit. But it was Priscilla—where she played a member of Elvis Presley’s infamous Memphis Mafia—that became a game-changer, giving her the financial and creative freedom to leave her bartending job behind and commit fully to acting.

Owning the Spotlight with The Boys and DOC

If 2023 was about building momentum, 2024 is the year Conni Miu steps into the spotlight. Her role as P.A. Bonnie in Season 4 of The Boys proved she could hold her own in a fast-paced, high-stakes world filled with satire, action, and super-powered chaos. And she’s just getting started.

Next up? A major role in DOC, Fox’s highly anticipated medical drama that premiered last month Miu plays Nurse Liz, a rookie navigating the intense world of a high-pressure hospital. It’s a role that hit close to home. “Like Liz, I felt like a nervous newbie when I started shooting,” she admits. “This was my biggest recurring role yet, and I definitely felt the pressure.”

To prepare, Miu dove headfirst into medical research, even consulting real-life nurses to understand not just the technicalities, but the nuances of the job. “I learned what helps them get through long shifts, what annoys them, and even what the Gen Z scrub fashion trends are,” she says with a laugh.

But for all the high-stakes medical drama, her favorite scene wasn’t intense at all. “Episode 8 had some of the most fun, lighthearted scenes I’ve ever shot,” she shares. “We had some amazing guest stars who were brilliant at improv. I don’t often get to do comedy, so those days were a blast!”

Bringing Heart to Lucky Star

Miu’s versatility shines in Lucky Star, an upcoming indie feature tackling the complexities of a Chinese Canadian family grappling with gambling addiction. Playing Grace, a daughter torn between love and frustration for her father, pushed her into deeply personal territory. “I love my dad, and while he hasn’t struggled with addiction like Lucky, I can imagine how I’d feel if he did,” she reflects. “Like Grace, I’d fight to protect him, but I’d also struggle to understand why he made those choices.”

Growing up in Calgary helped her connect with the character on a deeper level. “Her upbringing would’ve been so similar to mine, so I got away with not doing too much acting homework for this one!” she jokes.

Stepping Behind the Camera

Miu isn’t just making waves in front of the camera—she’s also carving out space behind it. Her producing debut with the short film The Butchers was an eye-opener. “I’ve always been analytical—when I eat, I separate my food to see all the ingredients in each bite,” she explains. “Producing is kind of like that. I love seeing the journey a story takes from its first spark to the final cut.”

She’s in no rush to produce her next project—she wants the right story to come along first. But when it does, she’ll be ready.

What’s Next? Dream Roles and Big Aspirations

Looking ahead, Miu is setting her sights on roles that push her boundaries. “Jessica Chastain in Zero Dark Thirty, Angelina Jolie in Salt, Scarlett Johansson in Marriage Story—those kinds of projects excite me,” she says.

As she balances acting, producing, and maybe even directing in the future, one thing is clear: Conni Miu isn’t just another actor on the rise—she’s a storyteller shaping her own path. And with DOC, Lucky Star, His Father’s Son, and more on the horizon, her journey is only beginning. Keep watching, because Conni Miu is a name you won’t forget.

Photography Credit: Vita Cooper